/* Exercises + workout log — page-specific layout */

.exercises-main {
    padding-bottom: calc(2rem + var(--mobile-cta-h, 0px));
}

.exercises-main .page-hero.page-hero-compact {
    min-height: clamp(240px, 38svh, 360px);
}

.exercises-main .page-hero-content {
    padding:
        calc(var(--header-h) + 2rem)
        clamp(1.25rem, 4vw, 2.5rem)
        clamp(2rem, 5vw, 3rem);
}

.ex-shell {
    width: min(1100px, 100%);
    margin: 0 auto;
    padding:
        clamp(1.5rem, 4vw, 2.5rem)
        clamp(1.25rem, 4vw, 2.5rem)
        clamp(3rem, 8vw, 5rem);
}

/* Sticky Guides / Log switcher */
.ex-tabs {
    position: sticky;
    top: var(--header-h);
    z-index: 30;
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 0.35rem;
    width: min(100%, 22rem);
    margin: 0 0 clamp(1.75rem, 4vw, 2.5rem);
    padding: 0.35rem;
    background: #fff;
    border: 1px solid rgba(16, 20, 26, 0.12);
    box-shadow: 0 10px 28px rgba(16, 20, 26, 0.08);
}

.ex-tab {
    appearance: none;
    border: 0;
    border-radius: 2px;
    background: transparent;
    color: var(--ink-soft);
    min-height: 3rem;
    padding: 0.65rem 0.85rem;
    font-family: var(--font-body);
    font-size: 0.82rem;
    font-weight: 700;
    letter-spacing: 0.1em;
    text-transform: uppercase;
    cursor: pointer;
}

.ex-tab.is-active {
    background: var(--ink);
    color: #fff;
}

.ex-panel[hidden] {
    display: none !important;
}

.ex-block {
    margin-bottom: clamp(2rem, 5vw, 3.25rem);
}

.ex-block-head {
    margin-bottom: 1.5rem;
    max-width: 38rem;
}

.ex-block-head .section-title {
    margin-bottom: 0.65rem;
    font-size: clamp(2.3rem, 7vw, 3.6rem);
}

.ex-block-head .section-text {
    margin: 0;
    max-width: 42ch;
}

.ex-notice {
    margin: 0;
    padding: 1.15rem 1.25rem;
    background: rgba(255, 255, 255, 0.78);
    border: 1px solid rgba(16, 20, 26, 0.1);
    border-left: 4px solid var(--ember);
    color: var(--ink-soft);
    font-size: 0.95rem;
    line-height: 1.55;
    max-width: 46rem;
}

.ex-notice strong {
    color: var(--ink);
}

/* Exercise guides */
.exercise-grid {
    display: grid;
    grid-template-columns: 1fr;
    gap: 1rem;
}

@media (min-width: 860px) {
    .exercise-grid {
        grid-template-columns: repeat(2, minmax(0, 1fr));
        gap: 1.15rem;
    }
}

.exercise {
    display: grid;
    gap: 0.85rem;
    padding: 1.35rem 1.25rem 1.4rem;
    background: rgba(255, 255, 255, 0.82);
    border: 1px solid rgba(16, 20, 26, 0.1);
    box-shadow: 0 8px 22px rgba(16, 20, 26, 0.04);
}

.exercise-head h3 {
    margin: 0 0 0.55rem;
    font-family: var(--font-display);
    font-size: clamp(1.8rem, 5vw, 2.15rem);
    font-weight: 600;
    letter-spacing: 0.03em;
    text-transform: uppercase;
    line-height: 0.95;
}

.exercise-meta {
    list-style: none;
    margin: 0;
    padding: 0;
    display: flex;
    flex-wrap: wrap;
    gap: 0.4rem;
}

.exercise-meta li {
    padding: 0.28rem 0.55rem;
    background: rgba(16, 20, 26, 0.05);
    color: var(--ink-soft);
    font-size: 0.68rem;
    font-weight: 700;
    letter-spacing: 0.08em;
    text-transform: uppercase;
}

.exercise-meta li::after {
    content: none;
}

.exercise-why,
.exercise-steps,
.exercise-tip {
    margin: 0;
    color: var(--ink-soft);
    font-size: 0.95rem;
}

.exercise-steps {
    padding-left: 1.2rem;
    display: grid;
    gap: 0.4rem;
}

.exercise-steps li::marker {
    color: var(--ember);
    font-weight: 700;
}

.exercise-tip {
    padding-top: 0.85rem;
    border-top: 1px solid rgba(16, 20, 26, 0.1);
}

.exercise-tip span {
    display: inline-block;
    margin-right: 0.4rem;
    color: var(--ember);
    font-size: 0.7rem;
    font-weight: 700;
    letter-spacing: 0.12em;
    text-transform: uppercase;
}

.exercise-log-link {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    justify-self: start;
    margin-top: 0.25rem;
    min-height: 2.75rem;
    padding: 0.6rem 1rem;
    background: var(--ink);
    border: 0;
    color: #fff;
    text-decoration: none;
    font-size: 0.78rem;
    font-weight: 700;
    letter-spacing: 0.08em;
    text-transform: uppercase;
}

.exercise-log-link:hover {
    background: var(--ember);
    color: #fff;
}

/* Free resources */
.resource-list {
    list-style: none;
    margin: 0;
    padding: 0;
    display: grid;
    gap: 0.85rem;
}

.resource {
    display: grid;
    grid-template-columns: 1fr;
    gap: 0.9rem;
    padding: 1.2rem 1.25rem;
    background: rgba(255, 255, 255, 0.82);
    border: 1px solid rgba(16, 20, 26, 0.1);
}

@media (min-width: 720px) {
    .resource {
        grid-template-columns: 1fr auto;
        align-items: center;
    }
}

.resource-name {
    margin: 0 0 0.35rem;
    font-family: var(--font-display);
    font-size: 1.65rem;
    letter-spacing: 0.03em;
    text-transform: uppercase;
    line-height: 1;
}

.resource-blurb {
    margin: 0 0 0.35rem;
    color: var(--ink-soft);
}

.resource-best {
    margin: 0;
    font-size: 0.74rem;
    font-weight: 700;
    letter-spacing: 0.08em;
    text-transform: uppercase;
    color: var(--steel);
}

.resource .btn {
    width: 100%;
}

@media (min-width: 720px) {
    .resource .btn {
        width: auto;
        min-width: 7.5rem;
    }
}

/* Workout log */
.log-app {
    width: min(100%, 30rem);
    margin: 0 auto;
    display: grid;
    gap: 1.15rem;
    padding: 1.35rem 1.25rem 1.5rem;
    background: #fff;
    border: 1px solid rgba(16, 20, 26, 0.12);
    box-shadow: 0 14px 36px rgba(16, 20, 26, 0.08);
}

.log-app-header {
    display: grid;
    gap: 1rem;
}

.log-kicker {
    margin: 0 0 0.3rem;
    font-size: 0.72rem;
    font-weight: 700;
    letter-spacing: 0.16em;
    text-transform: uppercase;
    color: var(--ember);
}

.log-title {
    margin: 0;
    font-family: var(--font-display);
    font-size: clamp(2.3rem, 9vw, 3.2rem);
    line-height: 0.92;
    letter-spacing: 0.02em;
    text-transform: uppercase;
}

.log-week {
    list-style: none;
    margin: 0;
    padding: 0.8rem 0.35rem;
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 0.35rem;
    background: rgba(16, 20, 26, 0.035);
    border: 1px solid rgba(16, 20, 26, 0.08);
}

.log-week li {
    display: grid;
    justify-items: center;
    gap: 0.15rem;
    text-align: center;
}

.log-week strong {
    font-family: var(--font-display);
    font-size: 1.9rem;
    line-height: 1;
}

.log-week span {
    font-size: 0.66rem;
    font-weight: 700;
    letter-spacing: 0.12em;
    text-transform: uppercase;
    color: var(--steel);
}

.log-privacy {
    margin: 0;
    font-size: 0.86rem;
    line-height: 1.45;
    color: var(--steel);
}

.log-form {
    display: grid;
    gap: 0.9rem;
}

.log-row {
    display: grid;
    gap: 0.8rem;
}

@media (min-width: 560px) {
    .log-row {
        grid-template-columns: 0.9fr 1.35fr;
    }
}

.log-field,
.log-metric {
    display: grid;
    gap: 0.35rem;
}

.log-field span,
.log-metric span,
.log-custom-label {
    font-size: 0.7rem;
    font-weight: 700;
    letter-spacing: 0.12em;
    text-transform: uppercase;
    color: var(--steel);
}

.log-field input,
.log-field select,
.log-metric input,
.log-filter select {
    width: 100%;
    min-height: 3.1rem;
    border: 1px solid rgba(16, 20, 26, 0.16);
    background: #f7f9fb;
    padding: 0.7rem 0.85rem;
    font: inherit;
    color: var(--ink);
    border-radius: 2px;
    outline: none;
}

.log-field input:focus,
.log-field select:focus,
.log-metric input:focus,
.log-filter select:focus {
    border-color: var(--ember);
    box-shadow: 0 0 0 3px rgba(255, 59, 31, 0.12);
    background: #fff;
}

.log-metrics {
    display: grid;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: 0.55rem;
}

.log-metric input {
    text-align: center;
    font-family: var(--font-display);
    font-size: 1.7rem;
    font-weight: 600;
    min-height: 3.5rem;
    padding: 0.45rem 0.25rem;
}

.log-metric[hidden] {
    display: none !important;
}

.log-custom {
    display: grid;
    gap: 0.75rem;
    padding: 0.95rem;
    background: rgba(16, 20, 26, 0.03);
    border: 1px dashed rgba(16, 20, 26, 0.18);
}

.log-custom[hidden] {
    display: none !important;
}

.log-btn {
    appearance: none;
    border: 0;
    min-height: 3.2rem;
    padding: 0.8rem 1rem;
    font-family: var(--font-body);
    font-size: 0.88rem;
    font-weight: 700;
    letter-spacing: 0.06em;
    text-transform: uppercase;
    cursor: pointer;
}

.log-btn-primary {
    width: 100%;
    background: var(--ember);
    color: #fff;
    box-shadow: 0 10px 24px var(--ember-glow);
}

.log-btn-primary:hover {
    background: var(--ember-deep);
}

.log-btn-secondary {
    width: 100%;
    background: var(--ink);
    color: #fff;
}

.log-status {
    margin: 0;
    min-height: 1.2rem;
    font-size: 0.88rem;
    color: var(--ink-soft);
}

.log-status.is-ok { color: #1f6b3a; }
.log-status.is-error { color: #9b1c1c; }

.log-history-block {
    display: grid;
    gap: 0.85rem;
    padding-top: 0.35rem;
    border-top: 1px solid rgba(16, 20, 26, 0.1);
}

.log-history-bar {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 0.75rem;
}

.log-history-title {
    margin: 0;
    font-family: var(--font-display);
    font-size: 1.55rem;
    letter-spacing: 0.04em;
    text-transform: uppercase;
}

.log-filter {
    min-width: 7.5rem;
}

.log-filter select {
    min-height: 2.6rem;
    padding: 0.4rem 0.6rem;
}

.log-empty {
    margin: 0;
    padding: 1.35rem 1rem;
    text-align: center;
    background: rgba(16, 20, 26, 0.03);
    border: 1px dashed rgba(16, 20, 26, 0.16);
}

.log-empty-title {
    margin: 0 0 0.3rem;
    font-family: var(--font-display);
    font-size: 1.4rem;
    letter-spacing: 0.04em;
    text-transform: uppercase;
}

.log-empty-text {
    margin: 0;
    color: var(--steel);
    font-size: 0.9rem;
}

.log-history {
    display: grid;
    gap: 0.9rem;
}

.log-day {
    overflow: hidden;
    background: #f4f7fa;
    border: 1px solid rgba(16, 20, 26, 0.1);
}

.log-day-head {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 0.75rem;
    padding: 0.75rem 0.85rem;
    background: linear-gradient(180deg, #1a222c, #12171e);
    color: #fff;
}

.log-day-date {
    display: flex;
    align-items: baseline;
    gap: 0.4rem;
}

.log-day-weekday,
.log-day-month {
    font-size: 0.72rem;
    font-weight: 700;
    letter-spacing: 0.12em;
    text-transform: uppercase;
    color: rgba(255, 255, 255, 0.62);
}

.log-day-num {
    font-family: var(--font-display);
    font-size: 1.8rem;
    line-height: 1;
    color: var(--volt);
}

.log-day-count {
    margin: 0;
    font-size: 0.72rem;
    font-weight: 700;
    letter-spacing: 0.1em;
    text-transform: uppercase;
    color: rgba(255, 255, 255, 0.7);
}

.log-day-list {
    list-style: none;
    margin: 0;
    padding: 0.55rem;
    display: grid;
    gap: 0.55rem;
}

.log-entry {
    display: grid;
    grid-template-columns: 1fr auto;
    gap: 0.65rem;
    align-items: start;
    padding: 0.85rem 0.8rem;
    background: #fff;
    border: 1px solid rgba(16, 20, 26, 0.08);
    box-shadow: 0 4px 14px rgba(16, 20, 26, 0.04);
}

.log-entry-main {
    display: grid;
    gap: 0.55rem;
    min-width: 0;
}

.log-entry-top {
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    justify-content: space-between;
    gap: 0.4rem 0.65rem;
}

.log-entry-name {
    margin: 0;
    font-weight: 700;
    font-size: 1rem;
    line-height: 1.25;
}

.log-kind {
    display: inline-flex;
    align-items: center;
    padding: 0.22rem 0.45rem;
    font-size: 0.66rem;
    font-weight: 700;
    letter-spacing: 0.1em;
    text-transform: uppercase;
    background: rgba(16, 20, 26, 0.06);
    color: var(--ink-soft);
}

.log-kind-cardio {
    background: rgba(200, 245, 49, 0.22);
    color: #3d4d12;
}

.log-kind-timed {
    background: rgba(59, 130, 246, 0.14);
    color: #1d4f91;
}

.log-kind-strength {
    background: rgba(255, 59, 31, 0.12);
    color: var(--ember-deep);
}

.log-chip-row {
    display: flex;
    flex-wrap: wrap;
    gap: 0.4rem;
}

.log-chip {
    display: inline-flex;
    align-items: baseline;
    gap: 0.28rem;
    min-height: 1.9rem;
    padding: 0.28rem 0.5rem;
    background: rgba(16, 20, 26, 0.045);
    border: 1px solid rgba(16, 20, 26, 0.08);
    font-size: 0.68rem;
    font-weight: 700;
    letter-spacing: 0.06em;
    text-transform: uppercase;
    color: var(--steel);
}

.log-chip em {
    font-family: var(--font-display);
    font-style: normal;
    font-size: 1.15rem;
    font-weight: 600;
    letter-spacing: 0.02em;
    color: var(--ink);
    line-height: 1;
}

.log-chip-muted {
    color: var(--steel);
}

.log-entry-notes {
    margin: 0;
    padding: 0.45rem 0.55rem;
    background: rgba(16, 20, 26, 0.03);
    border-left: 3px solid rgba(255, 59, 31, 0.55);
    color: var(--ink-soft);
    font-size: 0.86rem;
    line-height: 1.4;
}

.log-entry-delete {
    width: 2.35rem;
    height: 2.35rem;
    border: 1px solid rgba(16, 20, 26, 0.12);
    background: #f7f9fb;
    color: var(--steel);
    font-size: 1.35rem;
    line-height: 1;
    cursor: pointer;
}

.log-entry-delete:hover {
    color: var(--ember-deep);
    border-color: rgba(255, 59, 31, 0.35);
    background: #fff;
}

/* Dismissible Call/Text bar (exercises page) */
.mobile-cta-dismissible {
    grid-template-columns: 1fr 1fr auto auto;
}

.mobile-cta-hide {
    appearance: none;
    border: 1px solid rgba(255, 255, 255, 0.22);
    background: transparent;
    color: rgba(255, 255, 255, 0.78);
    min-height: 2.4rem;
    padding: 0.35rem 0.55rem;
    font: inherit;
    font-size: 0.68rem;
    font-weight: 700;
    letter-spacing: 0.08em;
    text-transform: uppercase;
    cursor: pointer;
    align-self: center;
}

.mobile-cta-hide:hover {
    color: #fff;
    border-color: rgba(255, 255, 255, 0.45);
}

.mobile-cta-show {
    display: none;
}

@media (max-width: 900px) {
    body.mobile-cta-hidden.has-mobile-cta {
        padding-bottom: 0.75rem;
    }

    body.mobile-cta-hidden .mobile-cta {
        display: none !important;
    }

    .mobile-cta-show {
        position: fixed;
        right: 0.75rem;
        bottom: calc(0.75rem + env(safe-area-inset-bottom, 0px));
        z-index: 46;
        appearance: none;
        border: 1px solid rgba(16, 20, 26, 0.16);
        background: rgba(244, 247, 250, 0.96);
        color: var(--ink);
        min-height: 2.5rem;
        padding: 0.45rem 0.75rem;
        font: inherit;
        font-size: 0.7rem;
        font-weight: 700;
        letter-spacing: 0.08em;
        text-transform: uppercase;
        box-shadow: 0 8px 22px rgba(16, 20, 26, 0.12);
        cursor: pointer;
    }

    .mobile-cta-show:not([hidden]) {
        display: inline-flex;
        align-items: center;
    }
}

.log-tools {
    display: flex;
    flex-wrap: wrap;
    gap: 0.45rem;
}

.log-tool {
    appearance: none;
    border: 1px solid rgba(16, 20, 26, 0.16);
    background: transparent;
    color: var(--ink-soft);
    min-height: 2.4rem;
    padding: 0.4rem 0.8rem;
    font: inherit;
    font-size: 0.74rem;
    font-weight: 700;
    letter-spacing: 0.08em;
    text-transform: uppercase;
    cursor: pointer;
}

.log-tool:hover {
    color: var(--ink);
    border-color: rgba(16, 20, 26, 0.35);
}

.log-tool-danger:hover {
    color: var(--ember-deep);
    border-color: rgba(255, 59, 31, 0.4);
}

@media (max-width: 560px) {
    .exercises-main .btn {
        width: auto;
    }

    .resource .btn {
        width: 100%;
    }
}